So lets start getting into it! 1st of all,im introducing 1 rule and 1 only! relax its an easy one............DO IT FOR YOU!
trying to lose weight for other people,weather its peer pressure,to fit into a certain outfit etc etc,wont work. you have to be realistic. losing weight and being healthier is a lifestyle choice.And that was the choice that I made,and I made it for me. I was fed up of being the big one in my group of friends,lacking self confidence etc. it sounds superficial,but its not. once you reach i certain size you lose hope,you lose the belief that it can be reversed,and thats what we have in common. So here it is,this is it. Im now going to reveal the big secret to weight loss that these pill companies and excercise 'guru's' dont wont you to know.
THERE ISNT ONE! yep thats the build up.The secret is,there isnt one.
OK,so there is more to it than that.but its not a secret.
What happens if you live on fast food (pizzas,chips,indian,chinese) or lots and lots of processed food? well,you know the answer.you put weight on
and lots of it.sure you dont notice at 1st but you do. If your like me you eventually just ignore it and in your head your just 'not that big'.
I know how it feels. Im not into preaching and treating people like children,i just wont to share with you what i did...............
Sometimes it's the obvious (e.g. you are what you eat - too much food = too muh weight) that people are blind too in situations such as weight loss; it helps to point it out!
ReplyDeleteIt is obvious,your right,but having said that when your in that situation it doesn't feel that way. Im just trying to show that it can be undone with a little work. Im just trying to keep it simple. :)
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