breakfast ideas

We all know that we need a varied diet,and that breakfast is the most important meal of the day as it kick starts our metabolism,so why do we insist on missing it or eating crap?
with that said then lets see what we can eat! just remember to weigh or check calories when 1st starting out,eventually you can stop that as common sense will take over.

DAY 1: 2 slices of toast,with a low fat spread,or leave the butter/marge and have jam.You could have both but add the calories. 1 banana (or another fruit) And please,with the cereal,lets not have stuff thats just made full of sugar.stick with cornflakes (honeynut if u want),weetabix (or mini ones) shredded wheat with the fruit in them.just not chocolate covered crap! thanks :)

DAY 2: 1 Bowl of cereal with skimmed milk,1 slice of toast and fruit of your choice.

DAY 3: 2x poached eggs on 2 slices of toast (i use a proper egg poacher,i hate poaching just in water lol) and fruit of your choice.

DAY 4: Go on then,have a bacon sandwich BUT grill (ie george foreman) dont fry! or a sausage sandwich if you prefer,just get low fat version and grill
them!

DAY 5:if you like them Kippers (that would be fish) and then your fruit.if not then have crumpets if you prefer!

DAY 6:2x toast, 1x cereal a fruit.

DAY 7: Any varient of any other day! just be sensible and use common sense.And if you can,get some fresh fruit juice to have (not concentrate stuff though if you can help it) as then you have had 2 of your 5 aday at breakfast!

Of course you can alter what you have and what days,like i said,its just a guide,a few ideas. but there is variety there. Can i also say that i took to taking a vitamin drink (dispersable ones that you drop into water) in the morning too. I would also reccommend having the fruit before the toast/cereal etc as it digest at a different rate and you will get the benifit of its energy sooner.